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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering2 1:44:12 5.52(18:52) 8.89(11:44) 267
  Total2 1:44:12 5.52(18:52) 8.89(11:44) 267

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Saturday Apr 20, 2019 #

11 AM

Orienteering race (NZ long champs) 1:28:52 [3] 6.1 km (14:35 / km) +267m 11:58 / km
shoes: Inov8 212 (black & red)

Kuriheka - course 5a (M55A)
Seemed to spend a lot of time walking up steep hills. Ripped my map in a crucial place as I slide down on my bum to 1 meaning the best route to 2 no longer existed. Binned more time at 5, must have been close to the distinctive tree but it obviously wasn’t distinctive enough, after some wandering around ended up relocating of 6! Slow after that.

Friday Apr 19, 2019 #

1 PM

Orienteering race 15:20 [3] 2.79 km (5:30 / km)
shoes: Brooks GTS18-1

Oamaru - course 4 (M55)
Bamboozled by the first control as I struggled to read the map losing a minute. Steady after that with no major issues. Time includes the two untimed road crossings, official time was 14:39.

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