Training Log Archive: ShingoIn the 7 days ending May 13, 2019:
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Sunday May 12, 2019 #
Event: Highlands Forest Series #2
10 AM
Orienteering race 52:00 [3] 6.76 km (7:42 / km) +123m 7:03 / km
shoes: Inov8 212 (black & red)
Stingray Swamp - Long hard
Never going to be a good run when you lose 7 mins on the first control and your daughter leads you to the control after much bumbling around. Better after that but the damage was well and truely done. Bad track route choice on 8 probably didn't make much difference to the overall result. Fantastic late autumn day in the southern highlands.
Never going to be a good run when you lose 7 mins on the first control and your daughter leads you to the control after much bumbling around. Better after that but the damage was well and truely done. Bad track route choice on 8 probably didn't make much difference to the overall result. Fantastic late autumn day in the southern highlands.
Saturday May 11, 2019 #
Event: SOS Northside - St Ives
10 AM
Orienteering 27:39 [3] 4.19 km (6:36 / km) +61m 6:09 / km
shoes: Brooks GTS18-1
SIPPS & Acron - Long line
Thursday May 9, 2019 #
Running warm up/down 13:54 [2] 1.34 km (10:22 / km)
shoes: Brooks GTS18-1
Including drills
6 PM
Running intervals 9:55 [3] 1.76 km (5:38 / km)
shoes: Brooks GTS18-1
One set of 5 shorts and that was enough for me!
C • Pace 2
Tuesday May 7, 2019 #
12 PM
Running 40:24 [3] 8.13 km (4:58 / km) +43m 4:51 / km
shoes: Brooks GTS18-1
Shrimptons Creek, a bit faster than the last time, takes a while to get going.