Training Log Archive: ShingoIn the 7 days ending Jun 24, 2019:
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Sunday Jun 23, 2019 #
Event: Metro League #3 - Nurragingy
7 AM
Orienteering 2:00:00 [0]
Putting out, checking and locking controls for BF’s ML at Nurragingy. By the time I had finished couldn’t be bothered to run, especially as my time wouldn’t have counted. Glad the threatened rain held off.
Saturday Jun 22, 2019 #
11 AM
Orienteering race (SOS6 T2) 8:51 [3] 1.6 km (5:32 / km)
shoes: Brooks GTS18-1
Cherrybrook Tech HS
Thought I’d arrived too late to run a normal course so hung around getting cold waiting for the Sprint Relay. Went off 4th in a team kindly named Old People by Angus. A couple of minor wobbles which wouldn’t have been a problem if I had run earlier as the same controls were being used.
Thought I’d arrived too late to run a normal course so hung around getting cold waiting for the Sprint Relay. Went off 4th in a team kindly named Old People by Angus. A couple of minor wobbles which wouldn’t have been a problem if I had run earlier as the same controls were being used.
Thursday Jun 20, 2019 #
12 PM
Running 43:12 [3] 8.01 km (5:24 / km) +113m 5:02 / km
shoes: Brooks GTS18-1
Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill. Feeling the party pies I had eaten an hour or so beforehand.