Training Log Archive: ShingoIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
10 AM
Orienteering (SOS H1 T3) 28:09 [3] 4.18 km (6:44 / km)
(injured) shoes: Brooks GTS18-1
Baulko - Long line
Back still not great so took it easy, not helped by mistakes at 1 (tried to be smart and take the RH route choice only to find it was a lot longer as there was no gap where I'd hoped), 2 (just a crap route) and 24 where I pulled up short and took a while to realise where I was.
Back still not great so took it easy, not helped by mistakes at 1 (tried to be smart and take the RH route choice only to find it was a lot longer as there was no gap where I'd hoped), 2 (just a crap route) and 24 where I pulled up short and took a while to realise where I was.
Monday Jul 22, 2019 #
Note
(injured)
Within 30mins of getting back from holiday managed to tweak my back moving my bag off the bed onto the floor.