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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering1 28:09 2.6(10:50) 4.18(6:44)
  Total1 28:09 2.6(10:50) 4.18(6:44)

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Saturday Jul 27 #

10 AM

Orienteering (SOS H1 T3) 28:09 [3] 4.18 km (6:44 / km)
(injured) shoes: Brooks GTS18

Baulko - Long line
Back still not great so took it easy, not helped by mistakes at 1 (tried to be smart and take the RH route choice only to find it was a lot longer as there was no gap where I'd hoped), 2 (just a crap route) and 24 where I pulled up short and took a while to realise where I was.

Monday Jul 22 #

Note
(injured)

Within 30mins of getting back from holiday managed to tweak my back moving my bag off the bed onto the floor.

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