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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering2 1:36:58 6.91(14:02) 11.13(8:43) 238
  Total2 1:36:58 6.91(14:02) 11.13(8:43) 238

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Saturday Aug 3 #

12 PM

Orienteering race (SL10) 46:54 [3] 5.33 km (8:48 / km) +136m 7:49 / km
shoes: Inov8 x-talon 212 (black & red

Redgum Ridges - Hard 2 (M55A)
A disappointing run with far too many mistakes, the worst of which were 9 (c3mins) where I was convinced the creek was too distinctive and green for what was shown on the map so bumbled around for a while and 10 (c4mins) where I went straight to the control and then convinced myself it wasn't mine as I was checking the code for the previous control - dumb. Was slow to the last control as I couldn't believe they would get you to run uphill to a control and then only to run straight back down again.

Friday Aug 2 #


Suffering from a case of CBF atm, hopefully the weekend's O might improve things.

Sunday Jul 28 #

10 AM

Orienteering (ML 4) 50:04 [3] 5.8 km (8:38 / km) +102m 7:56 / km
shoes: Inov8 x-talon 212 (black & red

Glaston Reserve - Div 2
Back was a bit better today but didn't stop me having a bad run, beaten by Nea and Paula yet again. Went over the top to 1 and overshot it (probably ended up in the unfenced OOB area), ran too far along to path to 4 so had to double back before dipping into the bush for the control and 12, took a bearing from the pylon and didn't stick to it, ending way too far to the right, what was I doing?

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