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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering4 4:59:52 11.22 18.06 137
  Total4 4:59:52 11.22 18.06 137
  [1-5]3 1:59:52

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SuMoTuWeThFrSa

Saturday Aug 10 #

9 AM

Orienteering 7:07 [3] 1.02 km (6:57 / km)

Orienteering 6:32 [3] 0.94 km (6:56 / km)

Orienteering 7:06 [3] 1.12 km (6:20 / km)

1 PM

Orienteering 3:00:00 [0]

Tagging controls at Wianamatta in preparation for next Sunday's metroleague. Definitely regret wearing shorts.

Tuesday Aug 6 #

5 PM

Orienteering 48:27 [3] 8.3 km (5:50 / km) +42m 5:42 / km
shoes: Brooks GTS18

HFW, road down to Porters Creek. GPS seems to have slipped 4kms.

Sunday Aug 4 #

10 AM

Orienteering race (SL11) 50:40 [3] 6.68 km (7:35 / km) +95m 7:05 / km
shoes: Inov8 x-talon 212 (black & red

Stockrington West - Hard 5 (M55A)
A far better run than yesterday. Lost a couple of minutes at 3, the bingo root stock and and again at 5 where I convinced myself the control was on a MMF rather than a watercourse (teach me to check my control descriptions), never did find the MMF. Course was OK, a couple of legs had very obvious track options (1 and 7 in particular) which could have been avoided.

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