Training Log Archive: ShingoIn the 7 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
9 AM
Orienteering 7:07 [3] 1.02 km (6:57 / km)
Orienteering 6:32 [3] 0.94 km (6:56 / km)
Orienteering 7:06 [3] 1.12 km (6:20 / km)
1 PM
Orienteering 3:00:00 [0]
Tagging controls at Wianamatta in preparation for next Sunday's metroleague. Definitely regret wearing shorts.
Tuesday Aug 6, 2019 #
5 PM
Orienteering 48:27 [3] 8.3 km (5:50 / km) +42m 5:42 / km
shoes: Brooks GTS18-1
HFW, road down to Porters Creek. GPS seems to have slipped 4kms.
Sunday Aug 4, 2019 #
10 AM
Orienteering race (SL11) 50:40 [3] 6.68 km (7:35 / km) +95m 7:05 / km
shoes: Inov8 212 (black & red)
Stockrington West - Hard 5 (M55A)
A far better run than yesterday. Lost a couple of minutes at 3, the bingo root stock and and again at 5 where I convinced myself the control was on a MMF rather than a watercourse (teach me to check my control descriptions), never did find the MMF. Course was OK, a couple of legs had very obvious track options (1 and 7 in particular) which could have been avoided.
A far better run than yesterday. Lost a couple of minutes at 3, the bingo root stock and and again at 5 where I convinced myself the control was on a MMF rather than a watercourse (teach me to check my control descriptions), never did find the MMF. Course was OK, a couple of legs had very obvious track options (1 and 7 in particular) which could have been avoided.