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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering2 3:39:07 2.79 4.5 29
  Total2 3:39:07 2.79 4.5 29
  [1-5]1 39:07

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3:39
0:00
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SuMoTuWeThFrSa

Saturday Aug 17 #

9 AM

Orienteering race (SOS4T3) 39:07 [3] 4.5 km (8:42 / km) +29m 8:25 / km
(sick) shoes: Inov8 x-talon 212 (black & red

The Big Show - Long line
2 PM

Orienteering 3:00:00 [0]

Roads to Nowhere - putting out controls.

Monday Aug 12 #

Note
(sick)

This time courtesy of Paula who was in bed all weekend.

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