Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Aug 18, 2019:

activity	#	time	miles	km	+m
Orienteering	3	4:18:18	6.13	9.87	29
Total	3	4:18:18	6.13	9.87	29
[1-5]	2	1:18:18

3:39

0:00

» now

Sunday Aug 18, 2019 #

Event: Metro League #5

8 AM

Orienteering 39:11 [3] 5.37 km (7:18 / km)
(sick) shoes: Inov8 212 (black & red)

Roads to Nowhere - turning on controls. Event seems to have gone well, only disappointing thing is that a few people crossed the OOB on div 1 from 8 to 9, not sure what they thought the purple lines were meant to mean!

C • Might need your advice 2

Saturday Aug 17, 2019 #

9 AM

Orienteering race (SOS4T3) 39:07 [3] 4.5 km (8:42 / km) +29m 8:25 / km
(sick) shoes: Inov8 212 (black & red)

The Big Show - Long line

2 PM

Orienteering 3:00:00 [0]

Roads to Nowhere - putting out controls.

Monday Aug 12, 2019 #

Note
(sick)

This time courtesy of Paula who was in bed all weekend.

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