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Training Log Archive: Shingo

In the 7 days ending Aug 24:

activity # timemileskm+m
  Running1 47:36 5.07(9:24) 8.16(5:50) 61
  Orienteering1 39:11 3.34(11:45) 5.37(7:18)
  Total2 1:26:47 8.4(10:20) 13.53(6:25) 61

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Friday Aug 23 #

Note
(sick)

The cold that’s been brewing for the best part of two weeks has finally made an appearance, just in time for the weekend.

Tuesday Aug 20 #

5 PM

Running 47:36 [3] 8.16 km (5:50 / km) +61m 5:37 / km
(sick) shoes: Brooks GTS18

HFW via LC park, bush trail from Porters Creek.

Sunday Aug 18 #

8 AM

Orienteering 39:11 [3] 5.37 km (7:18 / km)
(sick) shoes: Inov8 x-talon 212 (black & red

Roads to Nowhere - turning on controls. Event seems to have gone well, only disappointing thing is that a few people crossed the OOB on div 1 from 8 to 9, not sure what they thought the purple lines were meant to mean!

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