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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 14:

activity # timemileskm+m
  Orienteering2 1:49:44 7.44(14:45) 11.98(9:10) 223
  Running1 26:31 2.5(10:36) 4.03(6:35) 11
  Total3 2:16:15 9.94(13:42) 16.0(8:31) 234

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Saturday Sep 14 #

10 AM

Orienteering race (SOS6 T3) 49:40 [3] 6.58 km (7:33 / km) +153m 6:46 / km
shoes: Brooks GTS18

Blackman Park - long line
Similar to all other courses here, map as difficult to read as always. Good to get a hit out, albeit slow.

Thursday Sep 12 #

6 PM

Running warm up/down 10:08 [2] 1.15 km (8:50 / km)
shoes: Brooks GTS18

WI including drills.

Running intervals 8:56 [3] 1.54 km (5:48 / km)
shoes: Brooks GTS18

One set of 5 very shorts taking it easy.

Running 7:27 [3] 1.34 km (5:34 / km) +11m 5:21 / km
shoes: Brooks GTS18

Lap around the block as a warm down rather than another set of intervals.

Sunday Sep 8 #

10 AM

Orienteering race (State league 15) 1:00:04 [3] 5.4 km (11:08 / km) +70m 10:27 / km
(sick) shoes: Inov8 x-talon 212 (black & red

Mt Alexander Reserve - Hard 2 (M55A)
Wheels well and truly fell off the bus on the way to 8 when I completely ran out of energy so walked the rest of the course, couldn't even mange a sprint finish to come in under the hour. Amazingly didn't finish last.

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