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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running2 2:06:49 11.9(10:39) 19.15(6:37) 260
  Orienteering2 1:12:37 7.12(10:12) 11.46(6:20) 171
  Total4 3:19:26 19.02(10:29) 30.61(6:31) 431

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Saturday Nov 9 #

10 AM

Orienteering race (SOS4 T4) 23:41 [3] 4.14 km (5:44 / km) +29m 5:32 / km
shoes: Brooks GTS18

Hyde Park - Long line
Nothing particularly tricky but always good to run in the heart of the city.

Wednesday Nov 6 #

5 PM

Orienteering (SSS5) 48:56 [3] 7.33 km (6:41 / km) +142m 6:05 / km
shoes: Brooks GTS18

Brush Farm
Tough course with plenty of hills together with a 30c day. Binned about 4 mins at 11 with the unmapped track which was how late back I was.

Tuesday Nov 5 #

5 PM

Running 47:21 [3] 8.37 km (5:40 / km) +73m 5:25 / km
shoes: Brooks GTS18

HFW via LC park, bush track from top.

Sunday Nov 3 #

8 AM

Running 1:19:28 [3] 10.79 km (7:22 / km) +188m 6:47 / km
shoes: Brooks GTS18

Upper LC valley with Paula, Jo & Bec. A bit stop start but good to be out.

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