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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running2 1:38:54 8.93(11:05) 14.37(6:53) 140
  Orienteering2 32:17 3.14(10:16) 5.06(6:23) 24
  Total4 2:11:11 12.07(10:52) 19.43(6:45) 164

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Saturday Nov 23 #

10 AM

Orienteering race (SOS5 T1) 23:06 [3] 3.38 km (6:51 / km) +24m 6:36 / km
shoes: Brooks GTS18

Knox Grammar - long line
5 PM

Orienteering race (SIVG relay) 9:11 [4] 1.68 km (5:27 / km)
shoes: Brooks GTS18

St Ives Village Green - Hard
First of in a team with Paula & Nea. Running together with Niamh who got ahead of me at 8 (tbc) where I dithered checking it was the right control. Couldn't close the gap which stayed stubbornly the same for the rest of the course.

Thursday Nov 21 #

6 PM

Running warm up/down 11:00 [2] 1.14 km (9:38 / km)
shoes: Brooks GTS18

Running intervals 8:36 [3] 1.52 km (5:39 / km)

Sunday Nov 17 #

8 AM

Running 1:19:18 [3] 11.7 km (6:47 / km) +140m 6:24 / km
shoes: Brooks GTS18

Reverse LC loop from home with Paula.

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