Training Log Archive: ShingoIn the 7 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
12 PM
Orienteering 17:59 [3] 2.04 km (8:48 / km) +31m 8:12 / km
shoes: Inov8 212 (black & red)
Hill loops in Pennant Hills Park including jog to start and back.
Orienteering 12:27 [3] 1.36 km (9:09 / km) +39m 8:01 / km
shoes: Inov8 212 (black & red)
Pennant Hills Park
Easy Knox course from earlier in the year.
Easy Knox course from earlier in the year.
Thursday Nov 28, 2019 #
6 PM
Running warm up/down 10:52 [2] 1.16 km (9:22 / km)
shoes: Brooks GTS18-1
Running intervals 18:34 [3] 3.02 km (6:09 / km)
shoes: Brooks GTS18-1
Running warm up/down 5:13 [2] 0.81 km (6:26 / km)
shoes: Brooks GTS18-1
Sunday Nov 24, 2019 #
Event: Bandaged Bear Boost - Pymble
11 AM
Orienteering 32:02 [3] 4.6 km (6:58 / km) +52m 6:36 / km
shoes: Brooks GTS18-1
Banded Band Boost - Course A
Thought I was having a steady run until I realised when I was at 21 I had run from 20 to 22 then 21 so back to 22 it was. Probably lost the best part of two minutes. Legs were tired, especially on the hills. GPS distance fail again.
Thought I was having a steady run until I realised when I was at 21 I had run from 20 to 22 then 21 so back to 22 it was. Probably lost the best part of two minutes. Legs were tired, especially on the hills. GPS distance fail again.