Training Log Archive: ShingoIn the 7 days ending Dec 14, 2019:
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Thursday Dec 12, 2019 #
Note
(injured)
Back no good after spending over two hours on rego sitting on a crap seat.
Monday Dec 9, 2019 #
6 PM
Orienteering 9:47 [3] 1.0 km (9:47 / km)
shoes: Brooks GTS18-1
Beauchamp Park
Corridor including a trip where I knocked my watch off.
Corridor including a trip where I knocked my watch off.
Orienteering 13:43 [3] 1.46 km (9:22 / km)
shoes: Brooks GTS18-1
Beuchamp Park
Sprintervals with Ewan & Istvan
Sprintervals with Ewan & Istvan
Orienteering 12:28 [3] 1.34 km (9:19 / km)
shoes: Brooks GTS18-1
Beauchamp Park
Virtual fences and buildings
Virtual fences and buildings
Orienteering 19:18 [3] 2.01 km (9:35 / km)
shoes: Brooks GTS18-1
Beauchamp Park
100 controls!
100 controls!
Sunday Dec 8, 2019 #
10 AM
Orienteering race (WSOS2) 42:47 [3] 7.0 km (6:07 / km)
shoes: Inov8 212 (black & red)
Cattai Creek - Long
Very sluggish to begin after a week of eating and drinking, not helped by the first 5 control being in the complex track network on the east side of the map. Steady after that ans started to enjoy myself as the body gradually returned to normal (all relative these days). Failed to start the GPS so distance is a guess given the quoted course length.
Very sluggish to begin after a week of eating and drinking, not helped by the first 5 control being in the complex track network on the east side of the map. Steady after that ans started to enjoy myself as the body gradually returned to normal (all relative these days). Failed to start the GPS so distance is a guess given the quoted course length.