Training Log Archive: ShingoIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
8 AM
Orienteering race (Xmas 5 days - day 2) 1:21:42 [3] 5.92 km (13:48 / km) +213m 11:42 / km
ahr:144 max:186 (injured) shoes: Inov8 212 (black & red)
Oakview - Hard 3 (MC)
Going well to 7 then lost contact with the map to 8. After 19 minutes stumbling around the slope I finally managed to find the control having overshot it to the right. My lack of fitness and back meant I walked the rest of the course, still managing to have problems with 12. Wasn’t last!
Going well to 7 then lost contact with the map to 8. After 19 minutes stumbling around the slope I finally managed to find the control having overshot it to the right. My lack of fitness and back meant I walked the rest of the course, still managing to have problems with 12. Wasn’t last!
Friday Dec 27, 2019 #
Event: Xmas 5 Days
5 PM
Orienteering race (Xmas 5 days - day 1) 26:49 [3] 3.36 km (7:59 / km) +96m 6:59 / km
ahr:142 max:176 (injured) shoes: Inov8 212 (black & red)
Armidale Pine Forest - Hard 3 (Men’s C)
Actually managed to run, first time in nearly 3 weeks, but took it very easy. Wayward on 3 and 14 losing time unnecessarily. Good little area.
Actually managed to run, first time in nearly 3 weeks, but took it very easy. Wayward on 3 and 14 losing time unnecessarily. Good little area.
Wednesday Dec 25, 2019 #
8 AM
Running 45 [3] 0.13 km (5:46 / km)
(injured) shoes: Brooks GTS18-1
Back still says no.
Sunday Dec 22, 2019 #
Event: Big Foot Sprints XXII
6 AM
Orienteering race (BFS XXII) 2:00:00 [1]
shoes: Brooks GTS18-1
Putting out controls for BF Sprints. All seemed to go well with no complaints (that I was aware of).