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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Dec 28, 2019:

activity # timemileskm+m
  Orienteering3 3:48:31 5.77 9.28 309
  Running1 45 0.08(9:17) 0.13(5:46)
  Total4 3:49:16 5.85 9.41 309

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Saturday Dec 28, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 2) 1:21:42 [3] 5.92 km (13:48 / km) +213m 11:42 / km
ahr:144 max:186 (injured) shoes: Inov8 x-talon 212 (black & red

Oakview - Hard 3 (MC)
Going well to 7 then lost contact with the map to 8. After 19 minutes stumbling around the slope I finally managed to find the control having overshot it to the right. My lack of fitness and back meant I walked the rest of the course, still managing to have problems with 12. Wasn’t last!

Friday Dec 27, 2019 #

Event: Xmas 5 Days
 
5 PM

Orienteering race (Xmas 5 days - day 1) 26:49 [3] 3.36 km (7:59 / km) +96m 6:59 / km
ahr:142 max:176 (injured) shoes: Inov8 x-talon 212 (black & red

Armidale Pine Forest - Hard 3 (Men’s C)
Actually managed to run, first time in nearly 3 weeks, but took it very easy. Wayward on 3 and 14 losing time unnecessarily. Good little area.

Wednesday Dec 25, 2019 #

8 AM

Running 45 [3] 0.13 km (5:46 / km)
(injured) shoes: Brooks GTS18-1

Back still says no.

Sunday Dec 22, 2019 #

6 AM

Orienteering race (BFS XXII) 2:00:00 [1]
shoes: Brooks GTS18-1

Putting out controls for BF Sprints. All seemed to go well with no complaints (that I was aware of).

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