Training Log Archive: ShingoIn the 7 days ending Jan 1, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Xmas 5 days - day 5) 47:24 [3] 5.91 km (8:01 / km) +123m 7:16 / km
ahr:135 max:177 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 4) 50:32 [3] 4.8 km (10:32 / km) +178m 8:53 / km
ahr:153 max:184 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 3) 57:38 [3] 5.5 km (10:29 / km) +198m 8:53 / km
ahr:163 max:188 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 2) 1:21:42 [3] 5.92 km (13:48 / km) +213m 11:42 / km
ahr:144 max:186 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 1) 26:49 [3] 3.36 km (7:59 / km) +96m 6:59 / km
ahr:142 max:176 (injured) shoes: Inov8 212 (black & red)