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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 4, 2020:

activity # timemileskm+m
  Orienteering6 4:06:13 16.14(15:15) 25.97(9:29) 607
  Total6 4:06:13 16.14(15:15) 25.97(9:29) 607

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SuMoTuWeThFrSa

Saturday Jan 4, 2020 #

9 AM

Orienteering 13:52 [3] 2.23 km (6:13 / km) +25m 5:54 / km
ahr:153 max:189 (injured) shoes: Inov8 x-talon 212 (black & red

Centennial Park - MA Rock course from 2018 Xmas 5 days

Orienteering 15:13 [3] 2.12 km (7:10 / km) +25m 6:46 / km
ahr:154 max:167 (injured) shoes: Inov8 x-talon 212 (black & red

Centennial Park - MA Bush course from 2018 Xmas 5 Days

5 PM

Orienteering 15:02 [3] 1.77 km (8:28 / km)
ahr:151 max:169 (injured) shoes: Brooks GTS18-1

Beauchamp Park - 87 control pick

Wednesday Jan 1, 2020 #

5 PM

Orienteering race (SSS13) 46:32 [1] 3.65 km (12:46 / km) +58m 11:49 / km
ahr:105 max:165 (injured) shoes: Brooks GTS18-1

Devlins Creek
Walk with Millie (dog), Nea and Serryn. Thought running six days on the trot would be a big ask.

Tuesday Dec 31, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 5) 47:24 [3] 5.91 km (8:01 / km) +123m 7:16 / km
ahr:135 max:177 (injured) shoes: Inov8 x-talon 212 (black & red

Kooringle - Hard 3 (MC)
Bit of a headless chicken for the first two controls then managed to get my together after that. Best run of the week to get 4th. Thoroughly enjoyed the 5 days, good maps and challenging courses. Great effort from all concerned to put the carnival on despite all the challenges.

Monday Dec 30, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 4) 50:32 [3] 4.8 km (10:32 / km) +178m 8:53 / km
ahr:153 max:184 (injured) shoes: Inov8 x-talon 212 (black & red

Pine Trees South - Hard 3 (MC)
Slow and wayward to the first control. Fine through to 9 where I ended up too high up on the right despite following the open areas carefully (or so I thought). Pleased to spike 12 and 13 then screwed up 14 as I thought the control was on a boulder rather than bare rock (must learn to read the control descriptions).

Sunday Dec 29, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 3) 57:38 [3] 5.5 km (10:29 / km) +198m 8:53 / km
ahr:163 max:188 (injured) shoes: Inov8 x-talon 212 (black & red

Pine Tree - Hard 3 (MC)
That was more like it (although I was still hindered by the back). Caught Nea up for 3 minutes a 1, ran together to 2 where she got away from me, she caught me again at 7 after she had a minor detour, and then pretty much ran the rest of the course together. A few wobbles as you would expect from a complex granite terrain. Good courses from Ali, although they proved more challenging for older competitors, especially if they had chosen to go out late.

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