Training Log Archive: ShingoIn the 7 days ending Jan 4, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 13:52 [3] 2.23 km (6:13 / km) +25m 5:54 / km
ahr:153 max:189 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 5) 47:24 [3] 5.91 km (8:01 / km) +123m 7:16 / km
ahr:135 max:177 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 4) 50:32 [3] 4.8 km (10:32 / km) +178m 8:53 / km
ahr:153 max:184 (injured) shoes: Inov8 212 (black & red)
Orienteering race (Xmas 5 days - day 3) 57:38 [3] 5.5 km (10:29 / km) +198m 8:53 / km
ahr:163 max:188 (injured) shoes: Inov8 212 (black & red)