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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 18:

activity # timemileskm+m
  Orienteering4 1:52:08 9.73(11:31) 15.66(7:10) 129
  Running1 1:11:03 6.69(10:37) 10.76(6:36) 177
  Total5 3:03:11 16.42(11:09) 26.43(6:56) 306

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Saturday Jan 18 #

12 PM

Orienteering 9:02 [3] 1.51 km (5:59 / km)
ahr:146 max:157 shoes: Brooks GTS18

Albert Park, Auckland - Sprint knock out quarter final.
Dicing for third place with Will Tidswell's sister before losing out on the uphill sprint to the finish.

Orienteering 8:14 [3] 1.17 km (7:02 / km)
ahr:155 max:171 shoes: Brooks GTS18

Auckland Uni - knock out sprint unofficial semi-final
In a heat with Nea & Paula, all very close until a couple of controls from the end where I made a mistake and lost touch.

Orienteering 14:36 [3] 1.74 km (8:24 / km) +34m 7:39 / km
ahr:151 max:180 shoes: Brooks GTS18

Auckland Uni - unofficial final
Again with Paula & Nea. Chose a different split and tried to go through the underpass which was closed. Saw the others disappear into the distance so gave up, especially as I was struggling to read the map as the scale was smaller (or is it bigger) than the last race. All good fun nevertheless.
3 PM

Orienteering 10:13 [3] 1.75 km (5:51 / km)
ahr:154 max:164 shoes: Brooks GTS18

Massey Uni - 2*2 relay
In a team with Oliver Egan. First leg and back last as I was on the longer leg.

Orienteering 9:09 [3] 1.6 km (5:42 / km)
ahr:171 max:184 shoes: Brooks GTS18

Massey Uni
Third leg so pulled us up a few places.

Wednesday Jan 15 #

5 PM

Orienteering race (SSS15) 43:03 [1] 4.44 km (9:42 / km) +80m 8:54 / km
ahr:125 max:166 (injured) shoes: Brooks GTS18

Pottery Green - last SSS event with a Mildred including an unpleasant black bag incident.

Monday Jan 13 #

6 PM

Orienteering 17:51 [3] 3.46 km (5:10 / km) +15m 5:03 / km
ahr:133 max:160 (injured) shoes: Brooks GTS18

Bicentennial Park - star relay with Lee C, we won!

Sunday Jan 12 #

9 AM

Running 1:11:03 [3] 10.76 km (6:36 / km) +177m 6:06 / km
ahr:159 max:190 (injured) shoes: Brooks GTS18

A smoky Upper Lane Cove loop with Paula.

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