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Training Log Archive: Shingo

In the 7 days ending Jan 21, 2020:

activity	#	time	miles		km		+m
Running	2	4:17:03	19.0	(13:32)	30.58	(8:24)	893
Orienteering	3	1:34:17	7.59	(12:26)	12.21	(7:43)	114
Total	5	5:51:20	26.58	(13:13)	42.78	(8:13)	1007

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Tuesday Jan 21, 2020 #

9 AM

Running 3:07:31 [3] 19.69 km (9:31 / km) +797m 7:55 / km
ahr:151 max:182 shoes: Inov8 212 (black & red)

Tongariro Alpine Crossing with Paula and Nea while Ewan and Cam ran ahead. Great views unlike 21 years ago when I didn’t see anything.

C • Nice work 6

Monday Jan 20, 2020 #

5 PM

Running 1:09:32 [3] 10.89 km (6:23 / km) +96m 6:07 / km
ahr:148 max:174 shoes: Brooks GTS18-1

Tongariro River Walkway with Paula & Nea as far as the trout farm then back along the track that followed the river before crossing over and finishing up over the lookout much to Nea's annoyance.

Saturday Jan 18, 2020 #

12 PM

Orienteering 9:02 [3] 1.51 km (5:59 / km)
ahr:146 max:157 shoes: Brooks GTS18-1

Albert Park, Auckland - Sprint knock out quarter final.
Dicing for third place with Will Tidswell's sister before losing out on the uphill sprint to the finish.

Orienteering 8:14 [3] 1.17 km (7:02 / km)
ahr:155 max:171 shoes: Brooks GTS18-1

Auckland Uni - knock out sprint unofficial semi-final
In a heat with Nea & Paula, all very close until a couple of controls from the end where I made a mistake and lost touch.

Orienteering 14:36 [3] 1.74 km (8:24 / km) +34m 7:39 / km
ahr:151 max:180 shoes: Brooks GTS18-1

Auckland Uni - unofficial final
Again with Paula & Nea. Chose a different split and tried to go through the underpass which was closed. Saw the others disappear into the distance so gave up, especially as I was struggling to read the map as the scale was smaller (or is it bigger) than the last race. All good fun nevertheless.

3 PM

Orienteering 10:13 [3] 1.75 km (5:51 / km)
ahr:154 max:164 shoes: Brooks GTS18-1

Massey Uni - 2*2 relay
In a team with Oliver Egan. First leg and back last as I was on the longer leg.

Orienteering 9:09 [3] 1.6 km (5:42 / km)
ahr:171 max:184 shoes: Brooks GTS18-1

Massey Uni
Third leg so pulled us up a few places.

Wednesday Jan 15, 2020 #

5 PM

Orienteering race (SSS15) 43:03 [1] 4.44 km (9:42 / km) +80m 8:54 / km
ahr:125 max:166 (injured) shoes: Brooks GTS18-1

Pottery Green - last SSS event with a Mildred including an unpleasant black bag incident.

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