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Training Log Archive: Shingo

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running2 4:17:03 19.0(13:32) 30.58(8:24) 893
  Orienteering3 56:23 4.96(11:22) 7.98(7:04) 51
  Total5 5:13:26 23.96(13:05) 38.56(8:08) 944

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Saturday Jan 25 #

9 AM

Orienteering race (LMS 1) 19:04 [4] 2.92 km (6:32 / km) +6m 6:28 / km
ahr:163 max:184 shoes: Brooks GTS18

New Plymouth Girls HS - Course 3 (M50)
Like many was confused a the start triangle heading NE through the white to the path rather than NW to the control (c1min). Crossed the bridge into the school after the first three controls with lots of twists and turns around the complex buildings. Good fun.

Orienteering warm up/down 6:15 [1] 0.82 km (7:37 / km)
ahr:152 max:163 shoes: Brooks GTS18

4 PM

Orienteering race (LMS 2) 19:32 [3] 2.71 km (7:12 / km) +27m 6:52 / km
ahr:147 max:170 shoes: Brooks GTS18

Paths of the Dead - Course 3 (M50)
The first 14 controls were in Te Henui cemetery weaving between the rows of graves and tombstones (good to have run at St Leonards) before crossing into the Western Institute for the remainder of the course. Miscounted buildings on the way to 18 and ended one too high up on the hill. Another good course.

Orienteering warm up/down 4:43 [1] 0.5 km (9:24 / km)
ahr:129 max:142 shoes: Brooks GTS18

Friday Jan 24 #

4 PM

Orienteering (LMS model event) 6:49 [3] 1.03 km (6:39 / km) +18m 6:06 / km
ahr:141 max:158 shoes: Brooks GTS18

Frankley school - didn’t learn much except the NZ bush is dark.

Tuesday Jan 21 #

9 AM

Running 3:07:31 [3] 19.69 km (9:31 / km) +797m 7:55 / km
ahr:151 max:182 shoes: Inov8 x-talon 212 (black & red

Tongariro Alpine Crossing with Paula and Nea while Ewan and Cam ran ahead. Great views unlike 21 years ago when I didn’t see anything.

Monday Jan 20 #

5 PM

Running 1:09:32 [3] 10.89 km (6:23 / km) +96m 6:07 / km
ahr:148 max:174 shoes: Brooks GTS18

Tongariro River Walkway with Paula & Nea as far as the trout farm then back along the track that followed the river before crossing over and finishing up over the lookout much to Nea's annoyance.

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