Training Log Archive: ShingoIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (LMS 1) 19:04 [4] 2.92 km (6:32 / km) +6m 6:28 / km
ahr:163 max:184 shoes: Brooks GTS18-1
Orienteering race (LMS 2) 19:32 [3] 2.71 km (7:12 / km) +27m 6:52 / km
ahr:147 max:170 shoes: Brooks GTS18-1
Orienteering (LMS model event) 6:49 [3] 1.03 km (6:39 / km) +18m 6:06 / km
ahr:141 max:158 shoes: Brooks GTS18-1
Running 3:07:31 [3] 19.69 km (9:31 / km) +797m 7:55 / km
ahr:151 max:182 shoes: Inov8 212 (black & red)