Training Log Archive: ShingoIn the 7 days ending Jan 28, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (LMS 5) 13:22 [4] 2.21 km (6:03 / km) +43m 5:31 / km
ahr:140 max:168 shoes: Inov8 212 (black & red)
Orienteering warm up/down 6:38 [1] 1.12 km (5:55 / km)
ahr:138 max:154 shoes: Inov8 212 (black & red)
Orienteering race (LMS 3) 17:44 [3] 2.56 km (6:56 / km) +19m 6:41 / km
ahr:153 max:184 shoes: Inov8 212 (black & red)
Orienteering warm up/down 5:38 [2] 0.8 km (7:04 / km)
ahr:143 max:154 shoes: Inov8 212 (black & red)
Orienteering race (LMS 4) 18:51 [4] 2.85 km (6:37 / km) +29m 6:18 / km
ahr:147 max:166 shoes: Inov8 212 (black & red)
Orienteering race (LMS 1) 19:04 [4] 2.92 km (6:32 / km) +6m 6:28 / km
ahr:163 max:184 shoes: Brooks GTS18-1
Orienteering race (LMS 2) 19:32 [3] 2.71 km (7:12 / km) +27m 6:52 / km
ahr:147 max:170 shoes: Brooks GTS18-1
Orienteering (LMS model event) 6:49 [3] 1.03 km (6:39 / km) +18m 6:06 / km
ahr:141 max:158 shoes: Brooks GTS18-1