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Training Log Archive: Shingo

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running2 1:20:00 8.68(9:13) 13.97(5:44) 43
  Orienteering1 36:48 3.47(10:36) 5.59(6:35) 44
  Total3 1:56:48 12.15(9:37) 19.56(5:58) 87

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Saturday Feb 15 #

9 AM

Orienteering warm up/down 4:30 [2] 0.72 km (6:14 / km)
ahr:140 max:159 shoes: Brooks GTS18

Orienteering race 20:05 [3] 3.06 km (6:33 / km) +24m 6:18 / km
ahr:158 max:175 shoes: Brooks GTS18

Orienteering race 12:13 [3] 1.8 km (6:47 / km) +19m 6:26 / km
ahr:154 max:174 shoes: Brooks GTS18

Thursday Feb 13 #

6 PM

Running warm up/down 10:18 [2] 1.12 km (9:13 / km)
ahr:127 max:169 shoes: Brooks GTS18

Running intervals 23:00 [3] 3.97 km (5:48 / km)
ahr:158 max:177 shoes: Brooks GTS18

Running warm up/down 5:09 [2] 0.82 km (6:17 / km)
ahr:140 max:159 shoes: Brooks GTS18

Monday Feb 10 #

12 PM

Running 41:33 [3] 8.07 km (5:09 / km) +43m 5:01 / km
ahr:162 max:187 shoes: Brooks GTS18

Thought it about time I did a run at my own pace (slow) rather than keep doing events. Plenty of signs of how high and fast the water was flowing yesterday and a good few trees down. Not surprising it was very humid.

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