Training Log Archive: ShingoIn the 7 days ending Feb 24, 2020:
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Sunday Feb 23, 2020 #
Event: Sydney Sprints 2020 #4
9 AM
Running 43:07 [3] 6.06 km (7:07 / km) +141m 6:22 / km
ahr:140 max:171 shoes: Brooks GTS18-1
Easy Fairylands with Paula. High tide so had to crab our way along the iron spikes.
Saturday Feb 22, 2020 #
10 AM
Orienteering warm up/down 1:59 [2] 0.34 km (5:45 / km)
ahr:141 max:159 shoes: Brooks GTS18-1
Orienteering race 16:57 [3] 2.4 km (7:04 / km)
ahr:142 max:165 shoes: Brooks GTS18-1
Normanhurst Boys High School - Long line
Very average run on an average course.
Very average run on an average course.
Orienteering race 19:14 [3] 2.18 km (8:49 / km)
ahr:144 max:160 shoes: Brooks GTS18-1
Normanhurst Boys High School - 3D
Screwed up the first and last, confused with some of the multi level controls as there were 3 levels.
Screwed up the first and last, confused with some of the multi level controls as there were 3 levels.
Thursday Feb 20, 2020 #
12 PM
Running 1:06:18 [3] 11.01 km (6:01 / km) +165m 5:36 / km
ahr:160 max:174 shoes: Brooks GTS18-1
Middle LC loop from work. Was hopping to cross the river before Browns Waterhole but missed the track because of all the fallen debris.