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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 7:

activity # timemileskm+m
  Orienteering2 36:37 3.44(10:39) 5.54(6:37) 14
  Total2 36:37 3.44(10:39) 5.54(6:37) 14

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Saturday Mar 7 #

11 AM

Orienteering race (MSW1) 15:48 [3] 2.72 km (5:48 / km) +14m 5:39 / km
ahr:150 max:167 (sick) shoes: Inov8 x-talon 212 (black & red

Overnewton College - course 3 (M50)
Hesitated in the way to 2 as was trying to get my head around the hexagonal building in the middle of the campus. Okay after that but probably lost some time as I always went the same way the large, irregular shaped building. We were spared the mud the longer courses went through. Didn't push myself and pleased to come second.
4 PM

Orienteering race (MSW2) 20:49 [3] 2.81 km (7:24 / km)
ahr:159 max:174 (sick) shoes: Brooks GTS18

Deakin University - course 3 (M50)
No problems with the first 3. Couldn't work out the multi-level route to 4, despite an attempted description in the course notes, so went the longer but safer way to the south. Completely lost it coming out of 5 as I started to navigate to 9 and ended up a 2! Found the artificial barriers around 7 and 8 and bit too contrived. Next screw up was with 10 as I couldn't work out how to get into the covered walkway as I was faced with a building running in from the car park. I even tried going up the stairs before seeing someone coming out of the door to the corridor was the control was - not happy.

Thursday Mar 5 #


Not getting any better, not getting any worse, just plain frustrating. Not sure I'll be up for much sprinting this weekend.

Sunday Mar 1 #


Can feel a cold coming on

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