Training Log Archive: ShingoIn the 7 days ending Mar 23, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 4:42 [2] 0.88 km (5:22 / km)
ahr:145 max:157 shoes: Brooks GTS18-1
Orienteering race (SL1/NSW Sprint Champs) 18:56 [3] 3.01 km (6:18 / km)
ahr:157 max:176 (injured) shoes: Brooks GTS18-1
Orienteering race (SSS24) 51:36 [3] 5.96 km (8:40 / km) +80m 8:07 / km
ahr:163 max:181 (injured) shoes: Brooks GTS18-1