Training Log Archive: ShingoIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
10 AM
Orienteering 1:47:21 [3] 11.97 km (8:58 / km) +248m 8:08 / km
ahr:146 max:185
Dragonbones (again)
Jock had set a couple of training courses, 9k and 15k, with flags this time. I ran well as far a 3 which I must have just missed annd when I pulled up 50m or so later I just couldn't get the map to fit. After a couple of brief excursions east and west decided to bail out to the road resulting a 3.5k demoralising jog back along the shoulder, disappointing as such a good area.
Jock had set a couple of training courses, 9k and 15k, with flags this time. I ran well as far a 3 which I must have just missed annd when I pulled up 50m or so later I just couldn't get the map to fit. After a couple of brief excursions east and west decided to bail out to the road resulting a 3.5k demoralising jog back along the shoulder, disappointing as such a good area.
Thursday Jul 2, 2020 #
6 PM
Running warm up/down 10:22 [2] 1.11 km (9:19 / km) +1m 9:17 / km
ahr:129 max:159 shoes: Brooks GTS18-2
With drills
Running intervals 24:47 [3] 3.78 km (6:33 / km) +1m 6:33 / km
ahr:157 max:181 shoes: Brooks GTS18-2
First intervals for a while. Two sets of four new mediums.
Running warm up/down 5:32 [2] 0.82 km (6:46 / km)
ahr:142 max:159 shoes: Brooks GTS18-2