Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 26, 2020:

activity	#	time	miles		km		+m
Orienteering	2	2:24:26	7.84	(18:26)	12.61	(11:27)	264
Running	2	44:26	4.37	(10:10)	7.03	(6:19)	14
Total	3	3:08:52	12.21	(15:28)	19.65	(9:37)	278

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Saturday Sep 26, 2020 #

12 PM

Orienteering 1:18:19 [3] 7.15 km (10:57 / km) +169m 9:48 / km
ahr:132 max:179 shoes: Inov8 212 (black & red)

Training at Snows Hills. Actually knew where I was for most of the time.

Thursday Sep 24, 2020 #

6 PM

Running warm up/down 12:43 [2] 1.8 km (7:03 / km)
ahr:140 max:160 shoes: Brooks GTS18-2

Running intervals 21:28 [3] 3.36 km (6:24 / km)
ahr:154 max:179 shoes: Brooks GTS18-2

Managed three sets this weeks, knees seemed to ease into it but didn't want to overdo it.

Running warm up/down 4:52 [2] 0.81 km (6:00 / km)
ahr:149 max:160 shoes: Brooks GTS18-2

Sunday Sep 20, 2020 #

10 AM

Orienteering 1:06:07 [3] 5.46 km (12:07 / km) +95m 11:08 / km
ahr:142 max:174 shoes: Inov8 212 (black & red)

Wattle Ridge - did the training course from May backwards, managed to screw up the termite mount (3 on the map) this time. Thankfully the worst of the rain had stopped by the time we went out, very misty and atmospheric.

Running warm up/down 5:23 [2] 1.06 km (5:04 / km) +14m 4:45 / km
ahr:171 max:180 shoes: Inov8 212 (black & red)

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