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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Oct 10:

activity # timemileskm+m
  Orienteering4 6:02:31 13.64(26:35) 21.95(16:31) 306
  Running1 15:40 1.23(12:46) 1.97(7:56) 1
  Total5 6:18:11 14.87(25:26) 23.93(15:48) 308

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Saturday Oct 10 #

10 AM

Orienteering (Tagging) 2:58:09 [1] 7.84 km (22:43 / km) +130m 20:59 / km
shoes: Inov8 x-talon 212 (black & red

Falnash meanderings part 1
1 PM

Orienteering (Tagging) 1:35:53 [1] 4.27 km (22:27 / km) +50m 21:13 / km
shoes: Inov8 x-talon 212 (black & red

Falnash meanderings part 2
3 PM

Orienteering (Tagging) 40:51 [1] 2.12 km (19:16 / km) +52m 17:10 / km
shoes: Inov8 x-talon 212 (black & red

Falnash meanderings part 3

Thursday Oct 8 #

6 PM

Running warm up/down 15:40 [2] 1.97 km (7:56 / km) +1m 7:55 / km
ahr:132 max:152 shoes: Brooks GTS18-2

Wasn't going to happen today

Wednesday Oct 7 #

5 PM

Orienteering race (SSS1) 47:38 [3] 7.72 km (6:10 / km) +74m 5:53 / km
ahr:161 max:177 shoes: Brooks GTS18-2

Quarry Creek (West Pymble) -SVM
Probably not the best route choice early on. Completely missed 1 (and 5), ended up bush bashing from 10 down to the track for 29 (too early). Thought 3 was on the fire trail and it was only when I was on the causeway that I realised the bridge was on the path so had to bush bush again (should be DQ'd). Back on the road missed 8 as I was looking for a road rather than path. Nearly 3 mins late back. Not a great start to the new SSS season.

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