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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering2 1:08:35 6.78(10:07) 10.91(6:17) 73
  Running1 50:25 4.88(10:19) 7.86(6:25) 170
  Total3 1:59:00 11.66(10:12) 18.77(6:20) 243

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Saturday Oct 17 #

9 AM

Orienteering race (SOS-1 T4) 21:48 [3] 2.83 km (7:42 / km)
ahr:147 max:165 shoes: Brooks GTS18-2

Robert Pymble Park - Long Line
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.

Wednesday Oct 14 #

5 PM

Orienteering race (SSS2) 46:47 [3] 8.08 km (5:48 / km) +73m 5:33 / km
ahr:160 max:178 shoes: Brooks GTS18-2

Gone Trotting - SVM
Will get my route choice right one day. Dumb route choice to my first control (22) via the light rail station when I should have continued along the road. Spend a while circling the tree at 1 trying to find the control, oh hum.

Monday Oct 12 #

5 PM

Running 50:25 [3] 7.86 km (6:25 / km) +170m 5:47 / km
ahr:151 max:179 shoes: Brooks GTS18-2

Down to the park and then a couple of loops up the Bradfield Rd hill and then back down the bush track/fire trail.

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