Training Log Archive: ShingoIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
9 AM
Orienteering race (SOS-1 T4) 21:48 [3] 2.83 km (7:42 / km)
ahr:147 max:165 shoes: Brooks GTS18-2
Robert Pymble Park - Long Line
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.
Wednesday Oct 14, 2020 #
5 PM
Orienteering race (SSS2) 46:47 [3] 8.08 km (5:48 / km) +73m 5:33 / km
ahr:160 max:178 shoes: Brooks GTS18-2
Gone Trotting - SVM
Will get my route choice right one day. Dumb route choice to my first control (22) via the light rail station when I should have continued along the road. Spend a while circling the tree at 1 trying to find the control, oh hum.
Will get my route choice right one day. Dumb route choice to my first control (22) via the light rail station when I should have continued along the road. Spend a while circling the tree at 1 trying to find the control, oh hum.
Monday Oct 12, 2020 #
5 PM
Running 50:25 [3] 7.86 km (6:25 / km) +170m 5:47 / km
ahr:151 max:179 shoes: Brooks GTS18-2
Down to the park and then a couple of loops up the Bradfield Rd hill and then back down the bush track/fire trail.