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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Oct 31:

activity # timemileskm+m
  Orienteering3 3:12:16 11.44(16:49) 18.41(10:27) 206
  Running2 1:39:49 9.18(10:53) 14.77(6:45) 156
  Total4 4:52:05 20.62(14:10) 33.18(8:48) 361

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Saturday Oct 31 #

1 PM

Orienteering 2:11:39 [1] 7.08 km (18:36 / km) +98m 17:24 / km
ahr:103 max:155 shoes: Inov8 x-talon 212 (black & red

Falnash - putting out controls.

Thursday Oct 29 #

6 PM

Running warm up/down 15:43 [2] 1.92 km (8:11 / km)
ahr:138 max:166 shoes: Brooks GTS18-2

Including drills

Orienteering 17:06 [3] 3.57 km (4:47 / km)
ahr:147 max:184 shoes: Brooks GTS18-2

Star relay

Running warm up/down 6:05 [2] 0.86 km (7:03 / km)
ahr:158 max:185 shoes: Brooks GTS18-2

Wednesday Oct 28 #

5 PM

Orienteering race (SSS4) 43:31 [3] 7.76 km (5:37 / km) +108m 5:15 / km
ahr:163 max:179 shoes: Brooks GTS18-2

Putney Hill - SVM
Not good, didn’t help that I was back 1.5 minutes early.

Sunday Oct 25 #

9 AM

Running 1:18:01 [3] 11.99 km (6:31 / km) +156m 6:07 / km
ahr:157 max:188 shoes: Inov8 x-talon 212 (black & red

LC loop from home, back around the golf course as to wet and windy for most fair weather players.

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