Training Log Archive: Shingo

In the 7 days ending Nov 2, 2020:

activity

time

miles

Orienteering

4:20:32

15.88

(16:24)

25.56

(10:12)

327

Running

21:48

1.73

(12:36)

2.78

(7:50)

Total

4:42:20

17.61

(16:02)

28.34

(9:58)

327

2:11

0:00

Event: Falnash Frolic - the state league that's not a state league!

7 AM

Orienteering 1:08:16 [3] 7.15 km (9:33 / km) +121m 8:48 / km
ahr:146 max:184 shoes: Inov8 212 (black & red)

Falnash - turning on controls.

1 PM

Orienteering 2:11:39 [1] 7.08 km (18:36 / km) +98m 17:24 / km
ahr:103 max:155 shoes: Inov8 212 (black & red)

Falnash - putting out controls.

6 PM

Running warm up/down 15:43 [2] 1.92 km (8:11 / km)
ahr:138 max:166 shoes: Brooks GTS18-2

Including drills

Orienteering 17:06 [3] 3.57 km (4:47 / km)
ahr:147 max:184 shoes: Brooks GTS18-2

Star relay

Running warm up/down 6:05 [2] 0.86 km (7:03 / km)
ahr:158 max:185 shoes: Brooks GTS18-2

5 PM

Orienteering race (SSS4) 43:31 [3] 7.76 km (5:37 / km) +108m 5:15 / km
ahr:163 max:179 shoes: Brooks GTS18-2

Putney Hill - SVM
Not good, didn’t help that I was back 1.5 minutes early.