Training Log Archive: ShingoIn the 7 days ending Nov 5, 2020:
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Wednesday Nov 4, 2020 #
5 PM
Running 3:22 [3] 0.6 km (5:38 / km)
ahr:136 max:153
Orienteering race (SSS5) 48:36 [3] 7.65 km (6:21 / km) +73m 6:04 / km
ahr:165 max:192 shoes: Brooks GTS18-2
Terry’s Creek - SVM
A better run this week but still 3.5mins late so lost 40 pts. Lost best part of a minute at 12 where I rain past the control, crossed the creek and scrambled up the bank to the oval before realising so had to double back. Also had problems at 15 like many people. First hot one of the series.
A better run this week but still 3.5mins late so lost 40 pts. Lost best part of a minute at 12 where I rain past the control, crossed the creek and scrambled up the bank to the oval before realising so had to double back. Also had problems at 15 like many people. First hot one of the series.
Sunday Nov 1, 2020 #
7 AM
Orienteering 1:08:16 [3] 7.15 km (9:33 / km) +121m 8:48 / km
ahr:146 max:184 shoes: Inov8 212 (black & red)
Falnash - turning on controls.
Saturday Oct 31, 2020 #
1 PM
Orienteering 2:11:39 [1] 7.08 km (18:36 / km) +98m 17:24 / km
ahr:103 max:155 shoes: Inov8 212 (black & red)
Falnash - putting out controls.