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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Nov 7:

activity # timemileskm+m
  Orienteering3 2:31:02 11.62(13:00) 18.7(8:05) 278
  Running1 3:22 0.37(9:05) 0.6(5:38)
  Total3 2:34:24 11.99(12:53) 19.3(8:00) 278

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Saturday Nov 7 #

10 AM

Orienteering (SOS4 T4) 34:10 [3] 3.9 km (8:46 / km) +84m 7:55 / km
ahr:148 max:171 shoes: Inov8 x-talon 212 (black & red

Collaroy Centre - Long line
A few up and down and slippery wooden steps.

Wednesday Nov 4 #

5 PM

Running 3:22 [3] 0.6 km (5:38 / km)
ahr:136 max:153

Orienteering race (SSS5) 48:36 [3] 7.65 km (6:21 / km) +73m 6:04 / km
ahr:165 max:192 shoes: Brooks GTS18-2

Terry’s Creek - SVM
A better run this week but still 3.5mins late so lost 40 pts. Lost best part of a minute at 12 where I rain past the control, crossed the creek and scrambled up the bank to the oval before realising so had to double back. Also had problems at 15 like many people. First hot one of the series.

Sunday Nov 1 #

7 AM

Orienteering 1:08:16 [3] 7.15 km (9:33 / km) +121m 8:48 / km
ahr:146 max:184 shoes: Inov8 x-talon 212 (black & red

Falnash - turning on controls.

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