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Training Log Archive: Shingo

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering2 1:15:13 5.55(13:34) 8.93(8:26) 100
  Running1 1:09:42 7.69(9:04) 12.38(5:38) 295
  Total3 2:24:55 13.24(10:57) 21.31(6:48) 395

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Saturday Nov 14 #

10 AM

Orienteering race (SOS5T4) 29:54 [1] 2.41 km (12:24 / km) +12m 12:06 / km
ahr:105 max:125 (injured) shoes: Brooks GTS18-2

Ryde Secondary College- Long line
Back not up to running so walked round. Even at 1:1000 the map was tricky, great little area.

Wednesday Nov 11 #

5 PM

Orienteering (SSS6) 45:19 [3] 6.51 km (6:57 / km) +88m 6:31 / km
ahr:152 max:174 (injured) shoes: Brooks GTS18-2

Ferretvile - SVM
Legs felt tired after Sunday so slow going, especially up the hills. Going okay until coming out of 10 when I felt my lower back go as I ducked under some Lantana so had to walk the last 10 minutes or so. Needless to say score was nothing flash.

Sunday Nov 8 #

7 AM

Running race (Bare Creek Trail Run) 1:09:42 [2] 12.38 km (5:38 / km) +295m 5:02 / km
ahr:169 max:192 shoes: Brooks GTS18-2

12k option. Didn’t embarrass myself, 17th overall and 2nd M50+. Ewan and Nea were first overall in men’s and women’s respectively. Set off in pairs, started towards the end so had the psychological boost of overtaking loads of people.

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