Training Log Archive: ShingoIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
9 AM
Orienteering race (Paddy Pallin) 5:54:45 [3] 30.58 km (11:36 / km) +624m 10:32 / km
ahr:121 max:176 (injured) shoes: Brooks GTS18-2
Didn’t enter this until the last minute as we were both carrying injuries so decided to walk rather than anything more energetic (or painful). We seemed to have had a good route only finishing 10 points shy of the SVX winners (in retrospect can see how we could have got an extra 50 points but isn’t that always the story?). Fantastic views as we made our way south along Middle Cove - Castle Cove, Middle Cove and Castlecraig, before making our way back through the streets and bush reserves to the finish. Great fun.
Friday Nov 20, 2020 #
Note
(injured)
Back only slowly getting better. Looking forward to a 6hr walk with P tomorrow in the Paddy Pallin, team name Walking wounded!