Training Log Archive: ShingoIn the 7 days ending Jan 21, 2021:
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Thursday Jan 21, 2021 #
6 PM
Running warm up/down 11:17 [2] 1.15 km (9:50 / km)
ahr:127 max:164 shoes: Brooks GTS18-2
Including drills
Running intervals 8:35 [3] 1.62 km (5:18 / km)
ahr:141 max:148 shoes: Brooks GTS18-2
One set of new 'heart attacks", no way could I back up after yesterday's summer series.
Running warm up/down 9:39 [2] 1.76 km (5:28 / km) +12m 5:17 / km
ahr:151 max:164 shoes: Brooks GTS18-2
Warm down
Wednesday Jan 20, 2021 #
5 PM
Orienteering (SSS16) 46:58 [3] 8.06 km (5:49 / km) +59m 5:37 / km
ahr:161 max:181 shoes: Brooks GTS18-2
Long Reef - SVM
Decided on the northern loop before heading south across the lagoon to see how far I could get before doubling back. Stupidly missed 17 as I thought it had been stolen when I saw some string on a beach and a laminated sign, if I had read the control descriptions I would have realised in was on some rocks on the beach. I retrospect perhaps I should have come back along the road rather than than doubling back on the sandy path. Definitely struggled running on sand of which there was plenty. Always good to have event by the beaches.
Decided on the northern loop before heading south across the lagoon to see how far I could get before doubling back. Stupidly missed 17 as I thought it had been stolen when I saw some string on a beach and a laminated sign, if I had read the control descriptions I would have realised in was on some rocks on the beach. I retrospect perhaps I should have come back along the road rather than than doubling back on the sandy path. Definitely struggled running on sand of which there was plenty. Always good to have event by the beaches.
Sunday Jan 17, 2021 #
10 AM
Orienteering race (WSOS4) 53:26 [3] 6.44 km (8:18 / km) +70m 7:52 / km
ahr:162 max:184 shoes: Inov8 212 (black & red)
Galston Reserve - Long
Saturday Jan 16, 2021 #
8 AM
Running 1:18:55 [3] 11.07 km (7:08 / km) +155m 6:40 / km
ahr:154 max:174 shoes: Brooks GTS18-2
Extend LC loop with Shano. Perfect Summer’s morning.