Training Log Archive: ShingoIn the 7 days ending Jan 30, 2021:
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Thursday Jan 28, 2021 #
6 PM
Running warm up/down 10:30 [2] 1.13 km (9:20 / km)
ahr:122 max:149 shoes: Brooks GTS18-2
Running 22:59 [3] 4.23 km (5:26 / km) +39m 5:12 / km
ahr:153 max:174 shoes: Brooks GTS18-2
Wednesday Jan 27, 2021 #
5 PM
Orienteering 46:33 [3] 5.3 km (8:47 / km) +127m 7:50 / km
ahr:146 max:177
The Cascades - SVM
Great fun for the first 20min; down the big hill, some steep slippery single track and then the Cascades, which surprisingly I'd never been to beforehand. For some reason I then decided to go to 26 again, problem was I couldn't find it second time round, spending 10 mins wandering around in Sydney bush (no compass) before popping out at 19. A half-hearted second half and was still nearly 2 mins late. Probably my worst SSS score ever.
Great fun for the first 20min; down the big hill, some steep slippery single track and then the Cascades, which surprisingly I'd never been to beforehand. For some reason I then decided to go to 26 again, problem was I couldn't find it second time round, spending 10 mins wandering around in Sydney bush (no compass) before popping out at 19. A half-hearted second half and was still nearly 2 mins late. Probably my worst SSS score ever.
Tuesday Jan 26, 2021 #
8 AM
Cycling (MTB) 49:57 [3] 12.42 km (14.9 kph) +154m
ahr:125 max:163
With Ewan as he did his tempo run, so many people out before the gates were opened for the masses.
Sunday Jan 24, 2021 #
8 AM
Orienteering 35:44 [3] 2.78 km (12:50 / km) +49m 11:47 / km
ahr:133 max:171 shoes: Inov8 212 (black & red)
Galston - tagging last week’s course.
Orienteering 7:45 [3] 0.81 km (9:38 / km)
ahr:146 max:164 shoes: Brooks GTS18-2
Galston - double checking a tag