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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 30:

activity # timemileskm+m
  Orienteering2 1:30:02 5.52(16:18) 8.89(10:08) 177
  Cycling (MTB)1 49:57 7.71(9.3/h) 12.42(14.9/h) 154
  Running1 33:29 3.33(10:04) 5.36(6:15) 39
  Total4 2:53:28 16.57(10:28) 26.66(6:30) 370

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SuMoTuWeThFrSa

Thursday Jan 28 #

6 PM

Running warm up/down 10:30 [2] 1.13 km (9:20 / km)
ahr:122 max:149 shoes: Brooks GTS18-2

Running 22:59 [3] 4.23 km (5:26 / km) +39m 5:12 / km
ahr:153 max:174 shoes: Brooks GTS18-2

Wednesday Jan 27 #

5 PM

Orienteering 46:33 [3] 5.3 km (8:47 / km) +127m 7:50 / km
ahr:146 max:177

The Cascades - SVM
Great fun for the first 20min; down the big hill, some steep slippery single track and then the Cascades, which surprisingly I'd never been to beforehand. For some reason I then decided to go to 26 again, problem was I couldn't find it second time round, spending 10 mins wandering around in Sydney bush (no compass) before popping out at 19. A half-hearted second half and was still nearly 2 mins late. Probably my worst SSS score ever.

Tuesday Jan 26 #

8 AM

Cycling (MTB) 49:57 [3] 12.42 km (14.9 kph) +154m
ahr:125 max:163

With Ewan as he did his tempo run, so many people out before the gates were opened for the masses.

Sunday Jan 24 #

8 AM

Orienteering 35:44 [3] 2.78 km (12:50 / km) +49m 11:47 / km
ahr:133 max:171 shoes: Inov8 x-talon 212 (black & red

Galston - tagging last week’s course.

Orienteering 7:45 [3] 0.81 km (9:38 / km)
ahr:146 max:164 shoes: Brooks GTS18-2

Galston - double checking a tag

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