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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering3 3:18:49 12.41(16:01) 19.97(9:57) 520
  Running1 33:29 3.33(10:04) 5.36(6:15) 39
  Total4 3:52:18 15.74(14:46) 25.33(9:10) 559

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WeThFrSaSuMoTu

Monday Feb 1 #

6 PM

Orienteering race (SSS12) 44:33 [3] 6.7 km (6:39 / km) +209m 5:45 / km
ahr:158 max:177 shoes: Brooks GTS18-2

Chowder Bay - SVM
Poor route choice again, at least I didn’t get lost this week. As always the views and real estate make up for the hills. Soundly beaten by Paula.

Sunday Jan 31 #

10 AM

Orienteering 1:47:43 [3] 7.97 km (13:31 / km) +184m 12:07 / km
ahr:136 max:184 shoes: Inov8 212 (black & red)

Belanglo NW corner
Rerunning my course from Sept 2016, if it was thick then not sure any adjective can do it justice now. A good strength session!

Thursday Jan 28 #

6 PM

Running warm up/down 10:30 [2] 1.13 km (9:20 / km)
ahr:122 max:149 shoes: Brooks GTS18-2

Running 22:59 [3] 4.23 km (5:26 / km) +39m 5:12 / km
ahr:153 max:174 shoes: Brooks GTS18-2

Wednesday Jan 27 #

5 PM

Orienteering 46:33 [3] 5.3 km (8:47 / km) +127m 7:50 / km
ahr:146 max:177

The Cascades - SVM
Great fun for the first 20min; down the big hill, some steep slippery single track and then the Cascades, which surprisingly I'd never been to beforehand. For some reason I then decided to go to 26 again, problem was I couldn't find it second time round, spending 10 mins wandering around in Sydney bush (no compass) before popping out at 19. A half-hearted second half and was still nearly 2 mins late. Probably my worst SSS score ever.

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