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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orienteering3 3:19:31 14.37(13:53) 23.13(8:38) 503
  Running1 16:02 1.19(13:27) 1.92(8:21)
  Total4 3:35:33 15.56(13:51) 25.05(8:36) 503

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Thursday Feb 4 #

6 PM

Running warm up/down 16:02 [3] 1.92 km (8:21 / km)
ahr:133 max:164 shoes: Brooks GTS18-2

Including drills and that was all...

Wednesday Feb 3 #

5 PM

Orienteering race (SSS18) 47:15 [3] 8.46 km (5:35 / km) +110m 5:15 / km
ahr:161 max:184 shoes: Brooks GTS18-2

The Pipeline - SVM

Monday Feb 1 #

6 PM

Orienteering race (SSS12) 44:33 [3] 6.7 km (6:39 / km) +209m 5:45 / km
ahr:158 max:177 shoes: Brooks GTS18-2

Chowder Bay - SVM
Poor route choice again, at least I didn’t get lost this week. As always the views and real estate make up for the hills. Soundly beaten by Paula.

Sunday Jan 31 #

10 AM

Orienteering 1:47:43 [3] 7.97 km (13:31 / km) +184m 12:07 / km
ahr:136 max:184 shoes: Inov8 x-talon 212 (black & red

Belanglo NW corner
Rerunning my course from Sept 2016, if it was thick then not sure any adjective can do it justice now. A good strength session!

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