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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 13:

activity # timemileskm+m
  Orienteering4 1:53:15 11.07(10:14) 17.82(6:21) 188
  Running2 18:17 1.44(12:44) 2.31(7:54)
  Total5 2:11:32 12.51(10:31) 20.13(6:32) 188

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Saturday Feb 13 #

10 AM

Running warm up/down 3:55 [2] 0.71 km (5:29 / km)
ahr:147 max:163 shoes: Brooks GTS18-2

Orienteering (SOS-N1 T1) 25:36 [3] 3.52 km (7:17 / km) +16m 7:07 / km
ahr:155 max:173 shoes: Brooks GTS18-2

Normanhurst Boys - long line
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.

Thursday Feb 11 #

6 PM

Running warm up/down 14:22 [2] 1.6 km (9:00 / km)
ahr:133 max:174 shoes: Brooks GTS18-2

Wednesday Feb 10 #

6 PM

Orienteering race (SSS19) 47:00 [3] 8.67 km (5:25 / km) +95m 5:08 / km
ahr:161 max:179 shoes: Brooks GTS18-2

Burnside “Orphanages” & Farm -SVM
Better this week but still having to walk the hills. Lots of road running, some surprisingly impressive houses.

Sunday Feb 7 #

2 PM

Orienteering race (BFS XXIII) 18:44 [3] 2.69 km (6:58 / km) +29m 6:36 / km
ahr:156 max:178 shoes: Inov8 x-talon 212 (black & red

Ferretville - course 1
Good to line up this year having been part of the organising team for the past two years. Great long second leg where I changed my mind part way having initially decided on the road route. No real issues finishing a respectable 11th.
4 PM

Orienteering (BFS XXIII) 21:55 [3] 2.94 km (7:28 / km) +47m 6:54 / km
ahr:172 max:193 shoes: Inov8 x-talon 212 (black & red

Ferretville - course 2, the chasing start!
Headed off 2mins behind Bart and 30 secs in front of Paula. Mucked up 4 (1 min) as I thought it was on the boulder below the path rather than right next to the path allowing Bec to catch me. Led her to the next 6 controls before getting a gap on the run across the oval to 11 which I promptly lost again at 13. Got away again and, like many people, bumbled around at 15 trying to work out where to climb the cliff . Another mistake at 18 where I stupidly followed someone into the bushes full well knowing the control was in the rough open. Only 21st on this leg dropping two places overall. Big Foot Sprints is such great fun.

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