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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering4 3:02:50 14.94(12:14) 24.04(7:36) 309
  Running3 21:07 1.71(12:22) 2.75(7:41)
  Total5 3:23:57 16.64(12:15) 26.78(7:37) 309

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Monday Feb 15 #

5 PM

Orienteering race (SSS13) 45:49 [3] 8.07 km (5:41 / km) +113m 5:18 / km
ahr:157 max:180 shoes: Brooks GTS18-2

North Rocks Rocks - SVM
Looking at the results one of my better runs recently. Not sure my route choice to 16 was the best (but it was fun on the bush tracks). Didn't get to visit any of the big roclks north of the M2.

Running warm up/down 2:50 [3] 0.44 km (6:30 / km)
ahr:142 max:162 shoes: Brooks GTS18-2

Included standing in some dogs' muck.

Sunday Feb 14 #

10 AM

Orienteering 1:04:25 [3] 3.78 km (17:03 / km) +85m 15:20 / km
ahr:117 max:165 shoes: Inov8 212 (black & red)

Mitchell Park
Shadowing Riley

Saturday Feb 13 #

10 AM

Running warm up/down 3:55 [2] 0.71 km (5:29 / km)
ahr:147 max:163 shoes: Brooks GTS18-2

Orienteering (SOS-N1 T1) 25:36 [3] 3.52 km (7:17 / km) +16m 7:07 / km
ahr:155 max:173 shoes: Brooks GTS18-2

Normanhurst Boys - long line
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.

Thursday Feb 11 #

6 PM

Running warm up/down 14:22 [2] 1.6 km (9:00 / km)
ahr:133 max:174 shoes: Brooks GTS18-2

Wednesday Feb 10 #

6 PM

Orienteering race (SSS19) 47:00 [3] 8.67 km (5:25 / km) +95m 5:08 / km
ahr:161 max:179 shoes: Brooks GTS18-2

Burnside “Orphanages” & Farm -SVM
Better this week but still having to walk the hills. Lots of road running, some surprisingly impressive houses.

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