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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 20:

activity # timemileskm+m
  Orienteering4 2:55:01 14.3(12:15) 23.01(7:36) 268
  Running2 6:54 0.78(8:52) 1.25(5:30)
  Total4 3:01:55 15.07(12:04) 24.26(7:30) 268

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Saturday Feb 20 #

10 AM

Running warm up/down 4:04 [2] 0.82 km (4:59 / km)
ahr:140 max:149 shoes: Brooks GTS18-2

Orienteering race (SOS-N2 T1) 21:15 [3] 3.17 km (6:42 / km)
ahr:155 max:177 shoes: Brooks GTS18-2

Muirfield High School- Long line
Once you’d worked out which gates were open everything fell into place. No mishaps so a reasonable run.

Wednesday Feb 17 #

5 PM

Orienteering (SSS20) 43:32 [3] 7.99 km (5:27 / km) +70m 5:13 / km
ahr:163 max:176 shoes: Brooks GTS18-2

The Golf Course - SVM
Tricky to chose the optimal route with so many out and backs. Changed my mind a few times on the run to avoid climb and make it a more satisfactory route. Cleaned all the controls on the north side of the river and then prompted missed 1 on the run into the finish, no excuse given I was 1'29' early.

Monday Feb 15 #

5 PM

Orienteering race (SSS13) 45:49 [3] 8.07 km (5:41 / km) +113m 5:18 / km
ahr:157 max:180 shoes: Brooks GTS18-2

North Rocks Rocks - SVM
Looking at the results one of my better runs recently. Not sure my route choice to 16 was the best (but it was fun on the bush tracks). Didn't get to visit any of the big roclks north of the M2.

Running warm up/down 2:50 [3] 0.44 km (6:30 / km)
ahr:142 max:162 shoes: Brooks GTS18-2

Included standing in some dogs' muck.

Sunday Feb 14 #

10 AM

Orienteering 1:04:25 [3] 3.78 km (17:03 / km) +85m 15:20 / km
ahr:117 max:165 shoes: Inov8 x-talon 212 (black & red

Mitchell Park
Shadowing Riley

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