Training Log Archive: ShingoIn the 7 days ending Feb 25, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 11:34 [2] 1.15 km (10:04 / km)
ahr:113 max:150 shoes: Brooks GTS18-2
Orienteering (SSS21) 46:00 [3] 7.61 km (6:02 / km) +172m 5:26 / km
ahr:161 max:190 shoes: Brooks GTS18-2
Orienteering 18:47 [3] 2.96 km (6:21 / km) +18m 6:10 / km
ahr:146 max:165 shoes: Brooks GTS18-2