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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 27:

activity # timemileskm+m
  Orienteering4 2:24:08 11.98(12:02) 19.28(7:29) 278
  Running1 36:57 3.8(9:43) 6.12(6:02) 47
  Total5 3:01:05 15.78(11:28) 25.4(7:08) 325

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Saturday Feb 27 #

10 AM

Orienteering 22:04 [3] 3.37 km (6:33 / km)
ahr:149 max:172 shoes: Brooks GTS18-2

Thursday Feb 25 #

6 PM

Running warm up/down 11:34 [2] 1.15 km (10:04 / km)
ahr:113 max:150 shoes: Brooks GTS18-2

Warm up with drills.

Running 25:23 [3] 4.97 km (5:06 / km) +47m 4:52 / km
ahr:157 max:170 shoes: Brooks GTS18-2

Not intervals while the others did intervals. Running too many events these days with stops to read the map, struggled to keep going the whole way.

Wednesday Feb 24 #

5 PM

Orienteering (SSS21) 46:00 [3] 7.61 km (6:02 / km) +172m 5:26 / km
ahr:161 max:190 shoes: Brooks GTS18-2

Allenby Park - SVM

Sunday Feb 21 #

9 AM

Orienteering 56:37 [3] 5.21 km (10:52 / km) +89m 10:01 / km
ahr:138 max:195 shoes: Inov8 x-talon 212 (black & red

Tree Cave Track - Short
Map memory training with Alison I taking alternate legs. Interesting how much faster the lead person run when not they're not reading a map.
2 PM

Orienteering 18:47 [3] 2.96 km (6:21 / km) +18m 6:10 / km
ahr:146 max:165 shoes: Brooks GTS18-2

Spring Farm - qualifier
My run was as bad as the map.

Orienteering 40 [3] 0.13 km (5:12 / km)
ahr:110 max:151 shoes: Brooks GTS18-2

Camden Equestrian Centre - sprint final
Knees said no before we were out of the oval.

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