Training Log Archive: ShingoIn the 7 days ending Mar 8, 2021:
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Sunday Mar 7, 2021 #
5 PM
Running warm up/down 5:38 [2] 1.05 km (5:21 / km)
ahr:148 max:157 shoes: Brooks GTS18-2
Orienteering race (Sydney sprint 3) 25:28 [3] 4.03 km (6:19 / km) +31m 6:05 / km
ahr:158 max:174 shoes: Brooks GTS18-2
George’s Heights
Way too many mistakes and hesitations, overall a very poor run.
Way too many mistakes and hesitations, overall a very poor run.
Running warm up/down 2:40 [2] 0.44 km (6:04 / km)
ahr:147 max:166 shoes: Brooks GTS18-2
Saturday Mar 6, 2021 #
10 AM
Running warm up/down 4:53 [2] 0.93 km (5:14 / km)
ahr:140 max:147 shoes: Brooks GTS18-2
Orienteering race (SOS-N4 T1) 31:53 [3] 3.73 km (8:33 / km)
ahr:109 max:143 shoes: Brooks GTS18-2
Killara HS - Long line
Confusing in places, certainly had to keep your wits about you.
Confusing in places, certainly had to keep your wits about you.
Thursday Mar 4, 2021 #
5 PM
Running 37:36 [3] 6.4 km (5:52 / km) +119m 5:22 / km
ahr:157 max:170 shoes: Brooks GTS18-2
Circuitous run up to intervals (which I didn't do).
Wednesday Mar 3, 2021 #
5 PM
Orienteering (SSS22) 7:16 [3] 0.74 km (9:52 / km) +13m 9:02 / km
ahr:118 max:140 shoes: Brooks GTS18-2
Lawsons Layup - SVM
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.