Training Log Archive: ShingoIn the 7 days ending Apr 12, 2021:
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Sunday Apr 11, 2021 #
9 AM
Orienteering race (2020 NSW Long champs) 1:39:24 [3] 6.32 km (15:44 / km) +144m 14:08 / km
ahr:126 max:168 shoes: Inov8 212 (black & red) 2
Seldom Seem - Hard 5 (M55A)
Slow and steady to 5 struggling to move any faster than a walk due to the fallen timber and rocky terrain. Stupidly decided to contour round to 6 rather than going over the top. Dropped too much height and ended up in the green where I lost the will to live after wandering around aimlessly for a while. Relocated thanks to Michael W but still couldn't find the control (my heart wasn't in it) so bailed to fence and used this as an attached point for 7, which I also couldn't find. Then followed the walk of shame through the start to the finish. Shocking all round.
Slow and steady to 5 struggling to move any faster than a walk due to the fallen timber and rocky terrain. Stupidly decided to contour round to 6 rather than going over the top. Dropped too much height and ended up in the green where I lost the will to live after wandering around aimlessly for a while. Relocated thanks to Michael W but still couldn't find the control (my heart wasn't in it) so bailed to fence and used this as an attached point for 7, which I also couldn't find. Then followed the walk of shame through the start to the finish. Shocking all round.
Saturday Apr 10, 2021 #
1 PM
Orienteering race (2020 NSW Middle champs) 1:12:24 [3] 5.79 km (12:31 / km) +125m 11:18 / km
ahr:139 max:170 shoes: Inov8 212 (black & red) 2
Seldom Seem - Hard 2 (M55A)
Like most people had trouble with 1 as the mapping was sus., also 2 as I couldn't convince myself the control was in the middle of the huge rocks on top of the hill. Too low on 4 so relocated off the creek and open ground then promptly did a 180, losing 2 mins. At 6 I stupidly up upstream in the gully to the path rather down to the control (not sure what I was thinking). Only other issue was flicking a stick up into my eye at 13 so took a while to sort that out. Overall a poor run.
Like most people had trouble with 1 as the mapping was sus., also 2 as I couldn't convince myself the control was in the middle of the huge rocks on top of the hill. Too low on 4 so relocated off the creek and open ground then promptly did a 180, losing 2 mins. At 6 I stupidly up upstream in the gully to the path rather down to the control (not sure what I was thinking). Only other issue was flicking a stick up into my eye at 13 so took a while to sort that out. Overall a poor run.
Wednesday Apr 7, 2021 #
10 AM
Orienteering race 23:32 [3] 3.39 km (6:56 / km)
ahr:149 max:175 shoes: Brooks GTS18-2
Orange Botanic Gardens - Long
Took it easy as legs were lacking any zip. Interesting mapping in places wrt to the olive green and random thin black lines.
Took it easy as legs were lacking any zip. Interesting mapping in places wrt to the olive green and random thin black lines.