Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 22:

activity # timemileskm+m
  Running1 48:17 4.48(10:46) 7.21(6:42) 36
  Orienteering1 34:23 2.33(14:47) 3.74(9:11)
  Total2 1:22:40 6.81(12:09) 10.96(7:33) 36

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Tuesday May 18 #

12 PM

Running 26:52 [3] 5.21 km (5:10 / km) +30m 5:01 / km
ahr:162 max:174 (injured) shoes: Brooks GTS18-2

Slightly better run than the other week, with only a short stop for a breather and walk up the hill to Blaxland, until the calf went on the way back meaning a walk back to work :(.

Running 21:25 [1] 2.01 km (10:41 / km) +5m 10:33 / km
ahr:116 max:132 (injured) shoes: Brooks GTS18-2

Hobble back trying to stretch off the calf.

Sunday May 16 #

10 AM

Orienteering race (SL4) 34:23 [3] 3.74 km (9:11 / km)
ahr:146 max:175 shoes: Inov8 212 (black & red) 2

Broulee Dunes - Course 4 (M55A)
A far better effort than on Saturday, from the results looks as if I redeemed myself. Learn my lesson and was very careful reading the map rather than charging ahead in vaguely the right direction.

No matter how good my run is I still get eclipsed by the rest of the family with Paula being 1st in W55s and both Ewan & Nea being first back on the first leg of the NOL relay ahead of all the seniors.

« Earlier | Later »