Orienteering race (SL4) 34:23  3.74 km (9:11 / km)
ahr:146 max:175 shoes: Inov8 212 (black & red) 2
Broulee Dunes - Course 4 (M55A)
A far better effort than on Saturday, from the results looks as if I redeemed myself. Learn my lesson and was very careful reading the map rather than charging ahead in vaguely the right direction.
No matter how good my run is I still get eclipsed by the rest of the family with Paula being 1st in W55s and both Ewan & Nea being first back on the first leg of the NOL relay ahead of all the seniors.