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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jun 5:

activity # timemileskm+m
  Orienteering1 41:03 2.81(14:37) 4.52(9:05) 91
  Running1 3:51 0.4(9:33) 0.65(5:56)
  Total2 44:54 3.21(13:59) 5.17(8:41) 91

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Saturday Jun 5 #

10 AM

Orienteering race (SOS-N5 T2) 41:03 [3] 4.52 km (9:05 / km) +91m 8:15 / km
ahr:156 max:181 (injured) shoes: Brooks GTS18-2

7 Little Australians - Long line
Took it easy early as I didn't want to aggravate the knee which settled down as it warmed up. Managed to screw up both 'wall' controls to the west of Swain Gardens.

Sunday May 30 #

11 AM

Running 3:51 [2] 0.65 km (5:56 / km)
ahr:140 max:146 (injured) shoes: Brooks GTS18-2

Fail. Back of my knee was sore so stopped before the pain moved to my calf.

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