Training Log Archive: ShingoIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
12 PM
Orienteering 57:01 [3] 4.59 km (12:25 / km) +109m 11:05 / km
ahr:147 max:183 (injured) shoes: Inov8 212 (black & red) 2
Ganguddy
Part 1 of rerunning NSW long champs M40 course from 2004. So much thicker than last year.
Part 1 of rerunning NSW long champs M40 course from 2004. So much thicker than last year.
Orienteering 51:18 [3] 3.6 km (14:15 / km) +102m 12:29 / km
ahr:156 max:190 (injured) shoes: Inov8 212 (black & red) 2
Ganguddy
After a short break part 2 of 2004 M40 NSW long champs course.
After a short break part 2 of 2004 M40 NSW long champs course.
Tuesday Nov 2, 2021 #
6 PM
Running 38:34 [3] 5.99 km (6:26 / km) +162m 5:40 / km
ahr:154 max:175 (injured) shoes: Brooks GTS20
Fairylands plod. Tide was quite high so had to crab my way across the iron spikes, probably not ideal for my back.
Sunday Oct 31, 2021 #
9 AM
Orienteering 58:04 [3] 4.3 km (13:30 / km) +142m 11:36 / km
ahr:134 max:182 (injured) shoes: Inov8 212 (black & red) 2
More O training at The Sphinx, this time Greg's orange tapped course. The moral from this is that orange taps are very hard to see in the Australian bush, I was practically standing next to a couple of them but couldn't see them.