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Training Log Archive: Shingo

In the 7 days ending Nov 13:

activity # timemileskm+m
  Running2 1:22:16 7.93(10:22) 12.76(6:27) 138
  Orienteering1 51:52 3.03(17:07) 4.88(10:38) 100
  Total3 2:14:08 10.96(12:14) 17.64(7:36) 238

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SuMoTuWeThFrSa

Saturday Nov 13 #

Note
(sick)

Dodgy stomach

Thursday Nov 11 #

6 PM

Running intervals 33:59 [3] 4.62 km (7:22 / km)
ahr:132 max:172 (injured) shoes: Brooks GTS20

Easing myself back in. Time includes WU, drills and WD.

Tuesday Nov 9 #

5 PM

Running 48:17 [3] 8.15 km (5:56 / km) +138m 5:28 / km
ahr:158 max:175 (injured) shoes: Brooks GTS20

HFW through LC park. Plenty of water dragons and a goanna.

Sunday Nov 7 #

10 AM

Orienteering 51:52 [3] 4.88 km (10:38 / km) +100m 9:39 / km
ahr:142 max:174 (injured) shoes: Inov8 212 (black & red) 2

Dunns Swamp
Same training course as last year, not as thick as the part we ran on yesterday.

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